Today was day one of the 60 challenge and I am so glad I decided to do it.  I went to the 9am class this morning and my body felt pretty good today overall.  This was my 3rd class overall for bikram yoga...so signing up for the 60 day challenge took a lot of courage.  I know this will do a lot of good for me.  My health has not been the best and I know this will help me in so many different ways.  I know it will improve my thyroid condition.  I suffer from hypothyroidism. My strength and flexibilty will improve.  It also is such a great way to decompress and have me time...which we all deserve.  Everyone has been so kind to me and encouraging.  So I just want to say thank you to the other students as well as instructors.  The encouragement and support is motivating.  I look forward to my transformation and am excited to learn and challenge my body everyday.  I know this will be an amazing experience for everyone.